Do you know how many times we are told to be kind to others but then we never seem to be kind to ourselves? We want to encourage you to speak to yourself the way you would talk to a loved one. Ask yourself, does the weight of the person I love have anything to do with their worth? If the answer is no, then why hold yourself to higher standards? Print out these mantra's and post them around your room to remind yourself of how to treat your beautiful body.